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Legs So Sore You Can Barely Use The Bathroom?!
You know I’m not crazy! Sometimes you work out so hard and the next day you’re so sore that squatting to the potty takes all your effort. It’s a little rewarding though (you know it is!), you fought through your workout the day before and now that potty squat is a...
Quick Guide To Eating Out This Summer
Summer is right around the corner along with vacation season, more social gatherings, and eating out at restaurants. Eating out may not be the healthiest, but it’s a fun way to socialize, try new things, explore new communities, and enjoy time with friends &...
Are You Helping Or Hurting Your Athletes?
Earlier this week, someone in our circle passed away in his early 30s. This really hit me hard because not only was he in his 30s, but he dealt with challenges for a while and they stemmed from poor coaching as a youth/college athlete coupled with a bad healthcare...
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Our Goal
We have one goal. That goal is to change your life. It’s a big statement. Sometimes it takes time, sometimes we do it immediately, sometimes we fail, but we always grow and work towards this goal. We’ve seen clients shed tears of joy, and seen them overcome what...
RSC OnDemand is Live!
We’re proud to announce RSC OnDemand, a platform that offers guided video workouts you can do at home with minimal equipment! The Corona Virus can’t keep us down. The past few months have certainly made getting into an exercise routine beyond challenging. Many of us...
RSC OnDemand
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Our Goal
We have one goal. That goal is to change your life. It’s a big statement. Sometimes it takes time, sometimes we do it immediately, sometimes we fail, but we always grow and work towards this goal. We’ve seen clients shed tears of joy, and seen them overcome what...
Legs So Sore You Can Barely Use The Bathroom?!
You know I’m not crazy! Sometimes you work out so hard and the next day you’re so sore that squatting to the potty takes all your effort. It’s a little rewarding though (you know it is!), you fought through your workout the day before and now that potty squat is a...
Quick Guide To Eating Out This Summer
Summer is right around the corner along with vacation season, more social gatherings, and eating out at restaurants. Eating out may not be the healthiest, but it’s a fun way to socialize, try new things, explore new communities, and enjoy time with friends &...
More Heart Attacks on This Day?
There’s a certain day of the year where there’s 20% more heart attacks than the previous day. There are also more traffic accidents following this same day. Any guesses? Luckily, this day shouldn’t be around too much longer, it’s when we spring forward for daylight...
Are You Helping Or Hurting Your Athletes?
Earlier this week, someone in our circle passed away in his early 30s. This really hit me hard because not only was he in his 30s, but he dealt with challenges for a while and they stemmed from poor coaching as a youth/college athlete coupled with a bad healthcare...
What To Do When You’re In A Rut
One of the most frustrating things is when you feel like you’re doing everything right, but you’re just not getting the results you want. First, don’t give up. You’re likely on the cusp of making something really great happen, so keep at it and think of your lack of...
Your First Post-quarantine Workout
Gyms re-opened, and if you’re itching for some spice in your exercising routine, we’ve got you covered! At-home routines are nice, but just thinking of sled pushes, tire flips, and plyo boxes is getting me excited. Don’t get me started on battle ropes, I might lose...
Eat 800 Extra Calories and Not Gain Weight: How?!
Is this even possible? If you’re thinking, “well yeah, you just have to exercise more,” then you’d be right, but that’s too easy. Let’s assume no change in exercise. If you’re thinking, “okay then, you must mean just eat 800 extra calories for one day,” then you’d...
A Simple Way to Decipher Where Your Pain is Rooted
If you’ve got those nagging aches and pains that just don’t seem to go away, you’ve probably searched the internet, spoke with friends, or got some sort of advice on how to get rid of it. You might’ve even heard that low back pain could be caused by your hip, or knee...
RSC OnDemand is Live!
We’re proud to announce RSC OnDemand, a platform that offers guided video workouts you can do at home with minimal equipment! The Corona Virus can’t keep us down. The past few months have certainly made getting into an exercise routine beyond challenging. Many of us...
How To Choose A Gym
You’ve made the commitment to get more fit, now what? Where do you start? Choosing the right gym can be intimidating and confusing, so here are some tips to help you choose. Every fitness center has its own unique atmosphere so you’ll need to peruse their online...
Ultimate Zombie Apocalypse Training Plan
By: Rob Maybruch F.U.C.K S.H.I.T U.P I can’t explain the world we’re in better than this guy, so I’m not going to try- The obvious next event is, in fact, a zombie apocalypse. I know you’ve all seen the movies. What do they all start with? A mother f*****g...