Feel Your Best!
We love teaching people how to lose weight, get stronger, & feel more energized because changing your life makes us feel most alive.
We’re the gym for people over 30 & beginners who want to look good, feel good, & be healthier
"I'm down almost 30lbs!"
I was looking for a place where someone would guide me, motivate me, & develop an exercise program to strengthen and help me lose weight without injuring myself. From the beginning, Rob heard my goals and concerns and has worked with me to help me reach those goals. I have been going three times a week, worked with him 1 on 1, in group settings, done his 6 week challenge, remain motivated, and so thankful to have found this gym!
"Beyond lucky to have found a trainer who's not only great at what he does, but TRULY CARES."
"Coaching got me back on track"
"Highest weight to seeing scale victories"
Voted Top 10 Personal Training Facilities in CT
Voted Business Person of The Year
Perfect 5-Star Google Review
54 Five Star Google Reviews & Counting!
Schedule a trial session: one of our expert coaches will reach out within 24 hours.
From Our Blog
Our Goal
We have one goal. That goal is to change your life. It’s a big statement. Sometimes it takes time, sometimes we do it immediately, sometimes we fail, but we always grow and work towards this goal. We’ve seen clients shed tears of joy, and seen them overcome what...
Legs So Sore You Can Barely Use The Bathroom?!
You know I’m not crazy! Sometimes you work out so hard and the next day you’re so sore that squatting to the potty takes all your effort. It’s a little rewarding though (you know it is!), you fought through your workout the day before and now that potty squat is a...
Quick Guide To Eating Out This Summer
Summer is right around the corner along with vacation season, more social gatherings, and eating out at restaurants. Eating out may not be the healthiest, but it’s a fun way to socialize, try new things, explore new communities, and enjoy time with friends &...
Get the results you want with personal guidance and motivation
If it’s been challenging to stay motivated, you’re unsure exactly what to do, and haven’t been getting the results you want, it’s time to make a change. Try our 5-star training programs and change your life.
Get the results you want with personal guidance and motivation
If it’s been challenging to stay motivated, you’re unsure exactly what to do, and haven’t been getting the results you want, it’s time to make a change. Try our 5-star training programs and change your life.