Feel Your Best!
We love teaching people how to lose weight, get stronger, & feel more energized because changing your life makes us feel most alive.
We’re the gym for people over 30 & beginners who want to look good, feel good, & be healthier
“I’m down almost 30lbs!”
I was looking for a place where someone would guide me, motivate me, & develop an exercise program to strengthen and help me lose weight without injuring myself. From the beginning, Rob heard my goals and concerns and has worked with me to help me reach those goals. I have been going three times a week, worked with him 1 on 1, in group settings, done his 6 week challenge, remain motivated, and so thankful to have found this gym!
“Beyond lucky to have found a trainer who’s not only great at what he does, but TRULY CARES.”
I’ve been training with Rob since July 2023 and I’m beyond lucky to have found a trainer who’s not only great at what he does, but TRULY CARES about his clients. Rob is super supportive of your goals and is 100% committed to help you get there! I appreciate his style of training and the “slow and steady wins the race” approach, creating good form, challenges you ever time but in small victories. Rob trains with grace and keeps you balanced with not falling victim to set backs. If you’re looking for a trainer, have realistic goals, Rob’s your guy! I used to be a yo-yo dieter and want instant results. I’ve lost 7lbs *now 20lbs(updated for 7/2024)*, I’m stronger, physically and mentally and feel great!
“Coaching got me back on track.”
Rob is knowledgeable, thoughtful, encouraging, and relatable. I truly feel it’s Rob’s contributions and coaching that’s gotten me on track to a healthier lifestyle and his positive outlook keeps me going. KUDOS Rob! Can’t thank you enough.
“Highest weight to seeing scale victories.”
My experience here has been nothing short of fantastic! As a mom of two the priority of my health has been on the back burner while I juggled toddler life. I joined this gym at my highest weight and unsure if I’d be able to keep up with strength training. Coach Rob has been extremely patient with my many questions on proper form, and takes the time to explain how to appropriately perform each move which helped to ease my fears around going to the gym. With Coach Rob’s encouragement, I look forward to small group training and am loving that I’m seeing scale and non-scale victories while feeling stronger and healthier. This gym boasts a positive atmosphere where everyone is welcome.
Voted Top 10 Personal Training Facilities in CT
Voted Business Person of The Year
Perfect 5-Star Google Review
54 Five Star Google Reviews & Counting!
Schedule a trial session: one of our expert coaches will reach out within 24 hours.
From Our Blog
Our Goal
We have one goal. That goal is to change your life. It’s a big statement. Sometimes it takes time, sometimes we do it immediately, sometimes we fail, but we always grow and work towards this goal. We’ve seen clients shed tears of joy, and seen them overcome what...
Legs So Sore You Can Barely Use The Bathroom?!
You know I’m not crazy! Sometimes you work out so hard and the next day you’re so sore that squatting to the potty takes all your effort. It’s a little rewarding though (you know it is!), you fought through your workout the day before and now that potty squat is a...
Quick Guide To Eating Out This Summer
Summer is right around the corner along with vacation season, more social gatherings, and eating out at restaurants. Eating out may not be the healthiest, but it’s a fun way to socialize, try new things, explore new communities, and enjoy time with friends &...
Get the results you want with personal guidance and motivation
If it’s been challenging to stay motivated, you’re unsure exactly what to do, and haven’t been getting the results you want, it’s time to make a change. Try our 5-star training programs and change your life.
Get the results you want with personal guidance and motivation
If it’s been challenging to stay motivated, you’re unsure exactly what to do, and haven’t been getting the results you want, it’s time to make a change. Try our 5-star training programs and change your life.