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What To Do When You’re In A Rut
One of the most frustrating things is when you feel like you’re doing everything right, but you’re just not getting the results you want. First, don’t give up. You’re likely on the cusp of making something really great happen, so keep at it and think of your lack of...
Your First Post-quarantine Workout
Gyms re-opened, and if you’re itching for some spice in your exercising routine, we’ve got you covered! At-home routines are nice, but just thinking of sled pushes, tire flips, and plyo boxes is getting me excited. Don’t get me started on battle ropes, I might lose...
Eat 800 Extra Calories and Not Gain Weight: How?!
Is this even possible? If you’re thinking, “well yeah, you just have to exercise more,” then you’d be right, but that’s too easy. Let’s assume no change in exercise. If you’re thinking, “okay then, you must mean just eat 800 extra calories for one day,” then you’d...
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