Feel Your Best!
We love teaching people how to lose weight, get stronger, & feel more energized because changing your life makes us feel most alive.
We’re the gym for people over 30 & beginners who want to look good, feel good, & be healthier
"I'm down almost 30lbs!"
I was looking for a place where someone would guide me, motivate me, & develop an exercise program to strengthen and help me lose weight without injuring myself. From the beginning, Rob heard my goals and concerns and has worked with me to help me reach those goals. I have been going three times a week, worked with him 1 on 1, in group settings, done his 6 week challenge, remain motivated, and so thankful to have found this gym!
"Beyond lucky to have found a trainer who's not only great at what he does, but TRULY CARES."
"Coaching got me back on track"
"Highest weight to seeing scale victories"
Voted Top 10 Personal Training Facilities in CT
Voted Business Person of The Year
Perfect 5-Star Google Review
54 Five Star Google Reviews & Counting!
Schedule a trial session: one of our expert coaches will reach out within 24 hours.
From Our Blog
More Heart Attacks on This Day?
There’s a certain day of the year where there’s 20% more heart attacks than the previous day. There are also more traffic accidents following this same day. Any guesses? Luckily, this day shouldn’t be around too much longer, it’s when we spring forward for daylight...
Are You Helping Or Hurting Your Athletes?
Earlier this week, someone in our circle passed away in his early 30s. This really hit me hard because not only was he in his 30s, but he dealt with challenges for a while and they stemmed from poor coaching as a youth/college athlete coupled with a bad healthcare...
What To Do When You’re In A Rut
One of the most frustrating things is when you feel like you’re doing everything right, but you’re just not getting the results you want. First, don’t give up. You’re likely on the cusp of making something really great happen, so keep at it and think of your lack of...
Get the results you want with personal guidance and motivation
If it’s been challenging to stay motivated, you’re unsure exactly what to do, and haven’t been getting the results you want, it’s time to make a change. Try our 5-star training programs and change your life.
Get the results you want with personal guidance and motivation
If it’s been challenging to stay motivated, you’re unsure exactly what to do, and haven’t been getting the results you want, it’s time to make a change. Try our 5-star training programs and change your life.