Personal Training For Local Healthcare Professionals
Team up with a coach to help you feel your best, stay motivated, and get to the next level safely. Located in Newington, CT
What Our Clients Say
“I’m down almost 30lbs!”
★★★★★
I was looking for a place where someone would guide me, motivate me, & develop an exercise program to strengthen and help me lose weight without injuring myself. From the beginning, Rob heard my goals and concerns and has worked with me to help me reach those goals. I have been going three times a week, worked with him 1 on 1, in group settings, done his 6 week challenge, remain motivated, and so thankful to have found this gym!

Ana
Nurse Practitioner
“Significant increase in my strength”
★★★★★
I’ve been going to RSC for almost two months now for 1:1 training. I am amazed and am so happy at the progress that I have made! There is a significant increase in my muscle strength which is noticeable DAILY, when performing every day tasks and other physical activities. For someone who has always disliked exercise outside of yoga, walking and dance, (and having an autoimmune disorder with some physical challenges), Coach Rob has made sessions so much fun, challenging and motivating, I’m excited to return each week to see what he has in store and what I’m able to do. It is such a supportive and caring environment, I’m so glad I signed up!

Jennifer
Recreational Therapist
“Seeing scale and non-scale victories while feeling stronger and healthier.”
★★★★★
My experience here has been nothing short of fantastic! As a mom of two the priority of my health has been on the back burner while I juggled toddler life. I joined this gym at my highest weight and unsure if I’d be able to keep up with strength training. Coach Rob has been extremely patient with my many questions on proper form, and takes the time to explain how to appropriately perform each move which helped to ease my fears around going to the gym. With Coach Rob’s encouragement, I look forward to small group training and am loving that I’m seeing scale and non-scale victories while feeling stronger and healthier. This gym boasts a positive atmosphere where everyone is welcome.

Danielle
Healthcare Administration
Healthcare Is Rewarding But Tough!
Hectic work hours
Working nights, being on call, or 12 hour days are draining.
Stressful workdays
We try to help patients as best we can, sometimes they’re grateful, sometimes not.
Physically taxing
Being on your feet all day, lifting patients, or leaning over patients all day can get tiring at best and lead to pain at worse.
Step Into Your Stronger Future
After a draining workday, investing in your own health sometimes feels overwhelming. Especially when you’re trying to balance your career, family life, social life, and your own health!
We’ve worked with nurses, dentists, therapists, healthcare administration professionals, and more. We’ve helped tons of professionals improve their routines, feel their best, and take their health and fitness to the next level.
We’d love to chat about how we can help you! If you’d like to give coaching a try, please submit your info below and we’ll reach out ASAP.
65 Five Star Google Reviews & Counting!