Safe & Healthy Programs To Get Stronger, Get Lean & Feel Great
1-1 Personal Training
With 1-1 private training, you can expect the most tailored approach to training and the most support on your journey. Sessions will focus on staying safe and keeping things fun!
Small Group Personal Training
Our small group training program offers personalized coaching in a welcoming and friendly group atmosphere to help you stay motivated, train safe, and effectively hit your goals.
Youth Strength Training
Our youth small group strength training program is for kids age 10-13. We teach kids how to train safely, learn lifting techniques, build healthy habits, and have fun moving!
Schedule a complimentary trial session: one of our expert coaches will reach out within 24 hours.
(860) 255-4238
2434 Berlin Turnpike, Suite 9, Newington, CT 06111